National Yoga Awareness Month, celebrated annually in September, offers an invitation to explore the transformative power of yoga. Whether you’re a seasoned yogi or new to the practice, this month provides an excellent opportunity to incorporate yoga into your daily life and discover its profound effects. Here’s how you can participate.
Read MoreStep into the vibrant world of Shar, a dynamic performer and dedicated yogi who has found empowerment through movement. In this revealing episode of Yogis Uncovered, Shar takes us from her early days as a gymnast to her current life as a feature entertainer in Miami. With a fearless embrace of naked yoga, Shar bares her soul and body, sharing how this practice has deepened her self-awareness, resilience, and mental clarity.
Read MoreBeyond its well-known benefits for flexibility and strength, yoga offers a range of advantages that can positively influence your sex drive. Here’s how a regular practice can contribute to a more vibrant sexual experience.
Read MoreIn this edition of Yogis Uncovered, we dive into the world of Lucie, a Czech-Spanish transplant who traded the chilly climates of Europe for the sun-soaked shores of Miami. This multi-talented yacht captain and charter broker opens up about her unexpected journey into yoga. Get ready to be inspired by her story of patience, consistency, and finding her inner calm.
Read MoreFlexibility is a cornerstone of well-being throughout our lives. Yoga, with its time-tested practices and emphasis on holistic health, provides a safe and effective approach to enhancing flexibility. With dedication and these yoga poses in your repertoire, you’ll be well on your way to a more flexible you.
Read MoreIn this edition of Yogis Uncovered, we chatted with Obiani about her holistic lifestyle and the positive changes she’s experienced since starting her naked yoga journey. Discover how she found a nurturing community in LA and embraced her true, authentic self through yoga. Watch the full interview to learn more!
Read MoreYoga offers a holistic and low-impact way to not only strengthen and tone your butt but also to increase your body-positivity and overall wellness. Here are 5 yoga poses you can incorporate into your routine to sculpt a stronger, perkier booty.
Read MoreIn this edition of Yogis Uncovered, we sit down with Shannon, a seasoned yogi known for her impressive strength and flexibility. Shannon shares her lifelong passion for yoga, her transformative experience with nude yoga in Australia, and her journey from corporate America to holistic wellness. Discover Shannon’s inspiring story and her mission to bring her unique yoga practice to Miami.
Read MoreCertain yoga poses specifically target the digestive system, promoting better food processing, bowel movements, relieving bloating, and reducing stress, which is often a major contributor to digestive issues. Here are the five best yoga poses to improve digestion.
Read MoreCome behind-the-scenes with Carissa, a free-spirited adventurer who has embraced nude yoga as the path to profound calm and self-acceptance. This enlightening Yogis Uncovered episode follows her journey from frolicking through Mexican rainforests to finding Zen in child’s pose, all while baring her authentic self on the mat.
Read MoreYoga not only addresses the physical aspects of sciatica but also nurtures mental well-being through its meditative components. By combining these poses with a mindful approach to breathing and relaxation, you can create a comprehensive strategy for managing and alleviating sciatic pain.
Read MoreJoin us as we go behind the scenes with Mel, the free-spirited yogini baring it all – both on and off the mat. From her competitive cheerleading roots to finding freedom and emotional release through naked asanas, this Michigan-born beauty pulls back the curtain on her journey of self-love and empowerment. Get ready to be inspired by Mel’s naked confidence and infectious spirit!
Read MoreYoga is a multifaceted practice with extensive benefits for the body and mind, no matter your shape, size, age, or physical ability. In this guide we delve into the diversity of yoga and explore its many styles.
Read MoreIn this edition of Yogis Uncovered, we sit down with Michelle – a free-spirited yogi, personal trainer, and nude yoga enthusiast. Michelle opens up about her deep-rooted passion for yoga, the life-changing lessons it has imparted, and her refreshingly candid take on embracing one’s natural self through the transformative practice of nude yoga.
Read MoreNo matter what level you are at in your yoga journey, there is an inversion pose for you. By exploring the different types of yoga inversions and incorporating them mindfully into your practice, you can cultivate a greater sense of strength, balance, and well-being off and on the mat.
Read MoreIn this edition of Yogis Uncovered, we sit down with Ember who shares her journey as a professional dancer and aerialist living in Miami. She opens up about overcoming insecurities to embrace her true self, homebody tendencies that keep her grounded, and the transformative experience of practicing nude yoga.
Read MoreAmidst the hustle and bustle of daily life, it’s common to wonder: How long and how often should I practice yoga to reap the maximum benefits? Let’s delve into this question and explore some key considerations for establishing a sustainable yoga routine.
Read MoreIn this edition of Yogis Uncovered, we finally got to sit down with one of our long-time True Naked Yogis, Yasmin! You may recognize her from her programs such as HIIT Yoga Fusion and Yoga for Strong Arms. Get to know more about this Cuban born model and learn why she started her yoga practice in her full interview.
Read MoreIn this edition of Yogis Uncovered, we sat down with Indi, who you might recognize from her programs such as the Five Day Flexibility Series and Qigong for Calming & Grounding the Mind. Join us as we get a deeper look into her personality and her journey to being a creative Jane-of-all-trades in LA.
Read MoreWhen practicing Naked Yoga it’s particularly important to have a mat that is not only comfortable but also allows you to move freely without slipping and sliding. We asked our head instructor Jannica Klingborg, and here are her top choices for the best yoga mats for naked yoga practitioners.
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